IAM Yoga Nidra 4 Deep Rest1.3.1 - Google Play
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Publisher Description
Breathe, relax & let go. Retain calm and focus in everyday life. Reset to happy.
Press pause and reclaim your calm. this app delivers specially curated, high-quality I AM Yoga Nidra meditations designed to quickly drop you into profound states of meditative, therapeutic rest. Science-backed practices enhance sleep, boost focus, mood, and promote peace of mind.
Enjoy flexible sessions tailored to your schedule—quick moments of calm throughout the day or deeper 20–45-minute Yoga Nidra experiences as part of your self-care ritual. New content is added quarterly, offering you both variety and consistency.
Reap the benefits of hours of sleep in less time. Regular practice builds resilience, mindfulness, and endurance, while promoting restful sleep at night. Intentions and affirmations help rewire subconscious patterns, easing stress, anxiety and overthinking naturally.
Known as Non-Sleep Deep Relaxation (NSDR), a term popularized by Stanford’s Andrew Huberman, these practices are endorsed by psychologists, therapists, and yoga teachers alike. Kamini Desai’s expertise, highlighted in Huberman's podcasts, has inspired many.
Transform with this powerful self-care ritual.
• Better Sleep: Ideal for falling asleep or relaxing when sleep eludes you.
• Deep Restorative Practice: 45 minutes of Yoga Nidra equals 3 hours of restorative sleep.
• Effortless Meditation: Simple and foolproof—Yoga Nidra works no matter how you do it.
• Root Cause Healing: Targets hidden causes of stress for holistic wellness.
• Comprehensive Benefits: Improves sleep, memory, serotonin levels, and disease resistance; reduces cortisol, inflammation, and chronic pain.
• Stress Resilience: Builds resistance to stress, trauma, and compulsive behaviors.
• Science-Backed Results: 8 weeks improve brain function for anxiety and depression; 11 hours boost emotional intelligence and resilience.
• Transformative Intentions: Use affirmations to create lasting change in a state of whole-brain harmony.
• Flexible Sessions: Guided meditations range from 2 minutes to 45 minutes, fitting any schedule.
About Kamini Desai, PhD
Kamini Desai, daughter of renowned Yogi Amrit Desai, is the author of "Yoga Nidra: The Art of Transformational Sleep." With 35+ years of experience, she blends ancient yogic wisdom with science and psychology.
As the Director of I AM Education and former Education Director of the Amrit Yoga Institute, Kamini is a global leader in Yoga Nidra, relaxation, and mindful living. In 2012, she was honored with the title Yogeshwari for her mastery in making ancient teachings relevant to modern life.
About IAM Yoga Nidra 4 Deep Rest
The company that develops IAM Yoga Nidra 4 Deep Rest is Kamini Desai. The latest version released by its developer is 1.3.1.
To install IAM Yoga Nidra 4 Deep Rest on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the IAM Yoga Nidra 4 Deep Rest as malware as malware if the download link to com.kaminidesai.yoganidra is broken.
How to install IAM Yoga Nidra 4 Deep Rest on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the IAM Yoga Nidra 4 Deep Rest is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by IAM Yoga Nidra 4 Deep Rest will be shown. Click on Accept to continue the process.
- IAM Yoga Nidra 4 Deep Rest will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
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Version History
version 1.3.1
posted on 2023-09-13
Updated the app to support the newest version of Android.
version 1.3.0
posted on 2022-01-31
This update includes two new meditations: Safe & At Peace and Sleep Deeply. We have improved the navigation and styling of the app for your convenience. Last but not least we squashed some bugs and improved the performance of the app.
version 1.2.1
posted on 2020-11-07
Fixed a bug where the audio would stop playing in the background on newer versions of Android. Moreover, we improved playback within the app so you can browse the app while listening.
version 1.2.0
posted on 2020-11-05
Resolved a bug where the audio would sometimes not keep playing while the app is in the background.
version 1.2.0
posted on 2020-10-26
This update includes two new meditations: Calm & Grounded and Relax & Respond. We have also improved navigation through the app for easier access to detailed descriptions.
version 1.1.0
posted on 2019-12-21
In this update, we have added a new meditation, Self Expression (29 min), which is designed to re-write your perception of yourself from the subtlest states of being. You will plant a visual intention where you see and experience yourself as more whole and complete than ever before.
We have also fixed various bugs and improved load times as well as performance.
version 1.0.0
posted on 2018-05-14
Initial release.
Disclaimer
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